new year’s retreat / 2022
jan 16 retreat / SOLD OUT
january 23 retreat / SOLD OUT
*stay tuned for more retreats March onwards
winter is a time to move slowly, retreat inwards + tend to our inner landscape.
I can think of no better time to do so after the buzz of the holidays, and on the heels of entering into a new year. This half day retreat is about gathering together in community to support each other in moving forward into the year from our highest truth. The retreat is an invitation to cultivate personal intentions, to embody universal intentions of love and compassion, all while soothing and restoring the nervous system and providing spaciousness for our bodies and spirits to harmonize, integrate and rest.
This half day retreat will take place in a yurt in the countryside, approximately 20-30 min from downtown Ottawa. The retreat will include intentionality practices, 2 yoga series, meditation, pranayama (yogic breath patterns) and a catered vegan/gluten free light meal and tea.
retreat schedule
12:45-1:00pm // arrive + settle
1:00-1:15pm // opening meditation
1:15-1:45pm // opening circle
1:45-2:45pm // movement series 1 (akin to a slow flow)
2:45-3:30pm // break + light meal + tea!
3:30-4:00pm // universal intentions + meditation: love + compassion
4:00-5:15pm // movement series 2 (akin to yin/restorative yoga)
5:15-5:30pm // closing circle
*schedule subject to change based on the whims of my creativity :)
