https://www.ayeshabasi.com/home daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/10dcd4e9-7fbc-4cb7-8556-18a9d0b041c9/A-0069.jpg home https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/50647990-d767-4d36-8a7c-506dfe634627/A-0081.jpg home https://www.ayeshabasi.com/workplace-wellness daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/c00ec58a-5f8d-4be8-a5ce-4ab3129f1346/A-0137.jpg workplace wellness - now more than ever - we are in need of being well. The pandemic has turned our world upside down. With the increase of individuals working from home and the added stress of living through a pandemic, mental health has been put into the spotlight. Having worked in the consulting industry for 7 years I understand from direct experience the stressors a demanding workplace can place on an individual. I offer tailored workplace wellness classes or programs depending on the need. These might include yoga/movement and meditation classes, focused on alleviating body pain for desk workers, restoring the health of our nervous systems and/or supporting our mental and emotional resilience and mental health. Have a need? Reach out. Let’s chat. ayesha@ayeshabasi.com https://www.ayeshabasi.com/psychotherapyhome daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/303c8e93-a028-4e83-bc74-e02feb9f2acc/optimized_a-3.jpg https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/e7839ce1-2b8d-449f-a2fd-036e82a9e444/abhishek-koli-PMxTK-bHZhs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/96b5cb5f-9f19-42c2-9ff9-5dcb1d98dc81/A-22.jpg https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/681c1d03-c221-4cac-9fce-f53ba251f51b/A-16.jpg https://www.ayeshabasi.com/aboutme daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/770dc933-080c-45f9-a1f0-0bd9ebe26559/A-18.jpg https://www.ayeshabasi.com/newyearsretreat daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/4d4af5b5-71db-4f37-a195-88fec806e03b/A-0136.jpg sign me up! - winter is a time to move slowly, retreat inwards + tend to our inner landscape. I can think of no better time to do so after the buzz of the holidays, and on the heels of entering into a new year. This half day retreat is about gathering together in community to support each other in moving forward into the year from our highest truth. The retreat is an invitation to cultivate personal intentions, to embody universal intentions of love and compassion, all while soothing and restoring the nervous system and providing spaciousness for our bodies and spirits to harmonize, integrate and rest. This half day retreat will take place in a yurt in the countryside, approximately 20-30 min from downtown Ottawa. The retreat will include intentionality practices, 2 yoga series, meditation, pranayama (yogic breath patterns) and a catered vegan/gluten free light meal and tea. https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/7bc515ca-e75e-4904-b124-c4f32a1ff14d/IMG_2860+%281%29.jpg sign me up! - retreat schedule 12:45-1:00pm // arrive + settle 1:00-1:15pm // opening meditation 1:15-1:45pm // opening circle 1:45-2:45pm // movement series 1 (akin to a slow flow) 2:45-3:30pm // break + light meal + tea! 3:30-4:00pm // universal intentions + meditation: love + compassion 4:00-5:15pm // movement series 2 (akin to yin/restorative yoga) 5:15-5:30pm // closing circle *schedule subject to change based on the whims of my creativity :) https://www.ayeshabasi.com/newyearsretreat/p/v9wvml1zr75vm88a700dakijl8juoh monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/1638665955803-7EDMYPOWF03S2ERIQ072/A-0019.jpg sign me up! - new years retreat 2 https://www.ayeshabasi.com/newyearsretreat/p/letsdoit monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/1638146506053-JBJW71LVC5T0BZVFHKS6/A-0021.jpg sign me up! - early bird pricing https://www.ayeshabasi.com/prerecorded-classes daily 0.75 2022-01-11 https://www.ayeshabasi.com/prerecorded-classes/p/bundle monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5ed643dfb38a6552d16cdaff/1638148779467-PDVQ0HPGRH1AF2XJWUIE/IMG_2293-Edit.jpg sign me up! - 6 class bundle: january pre-recorded classes